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They also run a boxing-inspired fitness program within a nightclub atmosphere called the Cardiobox Nightclub Experience. This is usually the kind of club youll actually join. Highly doubtful youd ever actually spar with anyone in a place like this. The trainers/coaches are far less concerned with technique and more concerned with keeping you moving to burn calories. New York Fitness and Boxing - For adults and children with group and one-on-one sessions. They use boxing as a means to help you get in shape. Westbury Boxing Club - A non-profit facility for youths and adults of all skill levels where both men and women can learn, train, and live boxing. Get in shape while learning the fundamentals and techniques of the sport of boxing. Location: 184 Depot Road, Huntington Station, (631) 858-2BOX (2269).ĭ Lion Boxing - A family owned boxing gym for anyone of all skill and fitness levels. Location: 456 Hempstead Tpke, West Hempstead, (516) 385-6908.įitness Through Boxing - Classes for children and adults.
#Real boxing gym pro#
Kayo Boxing - Gym that offers training to learn the technique and form of a pro boxer or just to get in shape. James, (631) 228-4989.ĪVM Boxing Gym - A boxing club that offers classes for fitness and competition.
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Our workouts incorporate total-body exercises such as jumping rope, push-ups, squats, working the heavy bag and SO MUCH MORE. Every day we have a brand new, 1-hour workout for you, created & led by our certified coaches. Location: 2 Flowerfield Industrial Park, St. Our Boxing Fitness classes are a fun, fresh & motivating way to get your workout in. Boxing equipment, apparel and instruction, weights, kettlebells and spin bikes, ladies classes, "white collar" boxing, boxing shows and personal training at all levels. Location: 1915 Lakeland Ave, Ronkonkoma, (631) 567-3538.īody Shot Gym - Offers training for boxers of all levels and abilities-beginner to advanced. Heavy Hitters - Boxing classes and training. Their training utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone arms, legs, back, core, stamina and your confidence. Title Boxing Club - Authentic full-body boxing workout. Groups for all different levels and fitness goals. So whether you have dreams of flying high or just want to sweat it out, try one of these Long Island gyms that specialize in teaching boxing techniques.īabylon Boxing Gym This gym offers boxing lessons for all ages.
#Real boxing gym how to#
Have a desire to learn how to compete? There is a gym for that too. Want to just get in shape or mix up your normal fitness routine, there is a gym for that. Whether it’s for fitness or competition these gyms offer something for everyone, and at all ages and skill levels.